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Shari22
Journal
09 Sep 12
Shari22's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
52.1 kg
Lost so far:
4.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
1358 kcal
Fat: 38.50g | Prot: 123.80g | Carbs: 143.20g.
Breakfast:
Arbonne Essentials Chocolate Shake.
Lunch:
Arbonne Essentials Chocolate Bar.
Dinner:
Canned Asparagus, Grilled and Ready Teriyaki Chicken Fillets.
Snacks/Other:
Luna Bar Caramel Nut Brownie, Pure Fit Bar, Arbonne Vanilla Shake, Arbonne Chocolate Shake.
more...
1498 kcal
Exercise:
Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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Shari22's Weight History
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