a_jay858's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

71.5 kg Lost so far: 7.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

721 kcal

Fat: 3.11g | Prot: 82.25g | Carbs: 96.17g. Breakfast: 蘋果. Lunch: ON 分離乳清蛋白營養補充粉(香草風味), 星巴克 (Starbucks) 美式咖啡(大杯), 番薯/地瓜（去皮，水煮）. Dinner: 雞胸肉（烘烤，脱脂，切片）, 蕃薯, ON 分離乳清蛋白營養補充粉(香草風味), 蘋果. more...

651 kcal

Exercise: Gym - 20 minutes, Running - 10/kph - 40 minutes, Apple Health - 23 hours. more...

Losing 2.3 kg a Week

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a_jay858's Journal, 27 Oct 18

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a_jay858's Weight History