Weigh In record (no journal entry) for 27 October 2018
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67.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1325 kcal
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Fat: 92.93g | Prot: 56.98g | Carbs: 64.43g.
Breakfast: Pesto, Milram Frühlings Quark , REWE Zwiebelbrot. Lunch: Pellkartoffeln, Milbona Knoblauchbutter, Pesto, Top Mare Makrelenfilet Geräuchert. more...
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Gaining 0.3 kg a Week
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