Weigh In record (no journal entry) for 27 October 2018
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1535 kcal
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Fat: 47.26g | Prot: 42.11g | Carbs: 242.04g.
Breakfast: Kiwi, Vivo Muesli 5 Cereales, Colun Yoghurt Batido Light. Lunch: Piña, Salsa de Soya (Soja), Brócoli, Minuto Verde Choclo Grano, Arroz Blanco (de Grano Largo, Cocido). Dinner: Ambrosoli Salsa Sabor a Chocolate, Savory Helado Piña, Santa Rosa Queso Gruyere, Gourmet Salsa Pesto, Ñoquis de Papa. Snacks/Other: Love Lemon Limonada Light, Costa Chocolate 62% Cacao, Maní Confitado. more...
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2023 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 2 minutes, Running - 11/kph - 15 minutes, Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sebaperez's Weight History
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