View Diet Calendar, 27 October 2018:
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2435 kcal
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Fat: 54.97g | Prot: 237.97g | Carbs: 244.21g.
Breakfast: Pro Snack, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Prozis Protein Lemonade, Taillefine Fromage Blanc 0%, Bonduelle Haricots Verts Extra Fins & Rangés, Whey Protéine. Dinner: Prozis Protein Lemonade, Auchan Riz Basmati Express, Amora Ketchup, Fleury Michon Blanc de Dinde Doré au Four (30g), Micellar Casein. more...
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2881 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 20 minutes, Resting - 19 hours and 55 minutes, Sleeping - 1 hour and 45 minutes. more...
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ludovic59800's Weight History
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