Weigh In record (no journal entry) for 27 October 2018
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73.7 kg
Lost so far: 9.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1764 kcal
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Fat: 62.32g | Prot: 69.14g | Carbs: 140.84g.
Breakfast: Räucherlachs, Koch's Sahne-Meerrettich, Exquisa Fitline Frischkäse 0,2%, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: Body Attack Power Protein Bar, BioBio Bergkäse (20g), Cucina Balsamico Creme, Brändle Walnussöl, Alesto Walnusskerne Naturbelassen, Birnen, Florette Feldsalat. Dinner: Rapso 100% Reines Rapsöl, Endiviensalat, Pastinaken, Butaris Butterschmalz, Las Cuarenta Serrano Schinken, Kalbsschnitzel. Snacks/Other: Prosecco, Aldi Grauburgunder, Lift Apfelschorle (Flashe). more...
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Gaining 0.0 kg a Week
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