Weigh In record (no journal entry) for 27 October 2018
|
87.6 kg
Lost so far: 4.4 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2018:
|
1200 kcal
|
Fat: 34.44g | Prot: 56.37g | Carbs: 168.05g.
Breakfast: Butterball Uncured Turkey Bacon, Mushrooms, Publix Red Seedless Grapes. Lunch: Ready Pac Organic Cranberry Walnut Salad. Dinner: Mushrooms, Baked or Broiled Salmon. Snacks/Other: Brach's Candy Corn, Twist Black Licorice, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
countrycatcfc's Weight History
|