Weigh In record (no journal entry) for 27 October 2018
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87.9 kg
Lost so far: 7.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1003 kcal
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Fat: 31.20g | Prot: 63.66g | Carbs: 116.73g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Tapioca de Queijo, Banana Prata. Lunch: Café com Açúcar, Doce de Leite, Água com Limão, Ovo Cozido, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Salada Crua. Snacks/Other: Tirol Queijo Mussarela (18g), Pão Francês, Café com Leite e Açúcar. more...
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2280 kcal
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Exercise:
caminhada esteira - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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elisafirmeza's Weight History
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