Weigh In record (no journal entry) for 27 October 2018
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76.8 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1768 kcal
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Fat: 34.94g | Prot: 60.69g | Carbs: 169.96g.
Breakfast: Zucchero di Canna, Caffè (dalla Moca). Lunch: Vino Bianco da Tavola, Tre Mulini Spaghetti Integrali. Dinner: Petto di Pollo, Mulino Bianco Sfoglia di Grano Cracker Integrali. Snacks/Other: Birra Alta Gradazione, Birra Alta Gradazione, Vino Rosso da Tavola, Doemi Biscotti Integrali. more...
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steady weight
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