Weigh In record (no journal entry) for 27 October 2018
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89.7 kg
Lost so far: 3.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1676 kcal
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Fat: 56.18g | Prot: 120.08g | Carbs: 136.22g.
Breakfast: Maydanoz, Yeşil Biber, Bal, Haşlanmış Yumurta, Gözleme. Dinner: Sütaş Ayran, Yeşil Biber, Beyaz Ekmek, Tavuk Göğsü. Snacks/Other: Efes Bira. more...
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Losing 6.3 kg a Week
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alitoprak32's Weight History
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