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pelan tapi pasti...semangat
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1158 kcal
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Fat: 45.53g | Prot: 121.15g | Carbs: 58.80g.
Lunch: Mony Cincau. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Telur Rebus, Alpukat. Snacks/Other: Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.1 kg a Week
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iinkarlin's Weight History
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