Weigh In record (no journal entry) for 27 October 2018
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71.8 kg
Lost so far: 9.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1159 kcal
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Fat: 27.66g | Prot: 25.90g | Carbs: 220.22g.
Breakfast: Ячневая Каша на Молоке. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Хурма, Банан. more...
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Losing 11.2 kg a Week
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jibeknur63's Weight History
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