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Late lunch een slaatje met gerookte forel en een Rogge boke
View Diet Calendar, 26 October 2018:
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1189 kcal
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Fat: 30.01g | Prot: 57.69g | Carbs: 173.74g.
Breakfast: Kaneel, Appel, Everyday Magere Melk, Everyday Havermout. Lunch: Roggebrood, AH Gerookte Forel , Tomaten, Groentemix, Gemengde Sla. Dinner: Philadelphia Kruiden en Knoflook Light, Kalkoenvlees, Fama Bakboter, Prei, Delhaize Mix Tarwe, Mais, Soja. Snacks/Other: Lay's Oven Baked Paprika, Kellogg's Special K Krokante Reep. more...
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2056 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Cooking - 1 hour, Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...
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gezonderleven's Weight History
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