squirrel77's Journal, 26 Oct 18

Yesterday, IF, 76 protein, 140 fat, 9 carbs, collagen, mct twice, nuts,

69.4 kg Lost so far: 15.7 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

Losing 3.8 kg a Week


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squirrel77's Weight History