634922386's Journal, 26 Oct 18


View Diet Calendar, 26 October 2018:
1276 kcal Fat: 49.48g | Prot: 73.82g | Carbs: 141.32g.   Breakfast: 牛奶, 干烤花生(无盐), 葡萄干(无籽), 煮鸡蛋, 山芋(无盐,水煮,烘焙). Lunch: 葱油饼, 红薯/地瓜, 青椒炒鸡蛋, 鳕鱼(烤制或是红烧). Dinner: 牛肉, 包心白菜, 韭菜炒豆芽, 柿子. Snacks/Other: 干烤花生(无盐). more...



     
 

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634922386's Weight History


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