Yagmurass's Journal, 26 Oct 18

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Weigh In record (no journal entry) for 26 October 2018

60.1 kg Lost so far: 7.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2018:

1492 kcal

Fat: 77.61g | Prot: 64.01g | Carbs: 137.48g. Breakfast: Haşlanmış Yumurta. Lunch: Cacık, Bulgur Pilavı, Tavuk Sote. Dinner: Karışık Yeşil Salata, İskender Kebap. Snacks/Other: Künefe, Baklava. more...

1609 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Yagmurass's Journal, 26 Oct 18

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Yagmurass's Weight History