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schamanin
Journal
09 Sep 12
schamanin's Journal, 09 Sep 12
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Weigh In record (no journal entry) for 09 September 2012
68.4 kg
Lost so far:
25.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2012:
3200 kcal
Fat: 204.60g | Prot: 119.38g | Carbs: 218.61g.
Lunch:
Sauce Hollandaise, Semmelknödel, Bratwurst, Schweinesteak oder Schnitzel.
Snacks/Other:
Speiseeis, Mandelhörnchen.
more...
2392 kcal
Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Losing 10.5 kg a Week
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schamanin's Weight History
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