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10/26減醣生活ing 早餐 無糖豆漿➕水煮蛋蛋白➕咖啡☕️➕葡萄🍇 午餐 糙米飯🍚➕花椰菜🥦➕甜椒➕金針菇 蔥爆蝦🦐➕菜脯蛋
View Diet Calendar, 26 October 2018:
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1819 kcal
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Fat: 91.89g | Prot: 144.89g | Carbs: 103.66g.
Breakfast: 葡萄, 煮熟的雞蛋白, 賀寶芙 草本茶, 賀寶芙 草莓奶昔, 味全 大醇豆無加糖豆漿. Lunch: 糙米飯, 甜椒, 花椰菜, 清蒸或水煮蝦, 金針菇, Kirkland 冷壓初榨椰子油, 菜脯蛋. Dinner: 花枝, 烤牛肉, 炒金針菇, 烤豬肉, 烤牛肉, 雞肉, 青椒, 山藥, 櫛瓜, 麻糬, 白飯, 韓式泡菜, Kewpie 胡麻醬 (10ml), Costco 蘿蔓心, 水蓮. more...
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