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-0.3
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81.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1889 kcal
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Fat: 65.55g | Prot: 98.48g | Carbs: 219.32g.
Breakfast: Nescafe Green Coffee Blend, Garlic, Tomatoes, Fried Egg, Fresh Pork Sausage, Chinese Fried Rice Noodles with Beef. Lunch: Yeo's Soy Bean Milk, White Rice, Coffee with Cream and Sugar, Indonesian Chicken Congee, Chopped Ham. more...
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2226 kcal
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Exercise:
Treadmill - 20 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 7 hours, Resting - 16 hours and 37 minutes. more...
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Losing 2.1 kg a Week
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Yanzhero's Weight History
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