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-0.7
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2018:
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1638 kcal
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Fat: 69.88g | Prot: 70.67g | Carbs: 180.65g.
Breakfast: Excelso Java Arabica, Brownie. Lunch: Indomilk Susu Full Cream, Chicken Burger, Fried Battered Fish Stick Patty or Fillet. Dinner: Chocolate Croissant, Nescafe Green Coffee Blend, La Fonte Spagetti with Chicken Sauce. more...
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Losing 2.5 kg a Week
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Yanzhero's Weight History
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