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體脂43.4 M-4.5 F-21.7
No stool
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77.4 kg
Lost so far: 9 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1296 kcal
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Fat: 29.14g | Prot: 128.08g | Carbs: 109.83g.
Breakfast: 冷凍鱸魚, 莫恩斯特乾酪, 美式咖啡, 低脂鮮奶, 原味貝果, 水煮蛋, 生菜, Meta 纖維粉. Dinner: Meta 纖維粉, 高麗菜, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Losing 1.4 kg a Week
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yuzaamada's Weight History
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