Weigh In record (no journal entry) for 25 October 2018
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86.7 kg
Lost so far: 5.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1076 kcal
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Fat: 52.78g | Prot: 74.15g | Carbs: 79.86g.
Breakfast: Oscar Mayer Uncured Turkey Bacon, Egg Beaters Egg Substitute, Thomas' Bagel Thins - Cinnamon Raisin. Lunch: Lay's Barbecue Potato Chips (1.5 oz), Tuna Melt Sandwich. Dinner: Baked or Broiled Salmon. more...
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steady weight
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countrycatcfc's Weight History
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