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M0chi
Journal
25 Oct 18
M0chi's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
59 kg
Lost so far:
23 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
61 kcal
Fat: 0.65g | Prot: 3.90g | Carbs: 12.99g.
Breakfast:
Frutillas.
Lunch:
Tomates, Rabanito, Lechuga.
Dinner:
Rabanito, Lechuga, Champiñones, Tomates, Calabacín.
Snacks/Other:
Frutillas.
more...
1532 kcal
Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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M0chi's Weight History
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