Weigh In record (no journal entry) for 25 October 2018
|
54.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2018:
|
956 kcal
|
Fat: 44.33g | Prot: 116.48g | Carbs: 20.65g.
Breakfast: ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ, Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, ΠΠ°ΡΠ΅Π½ΠΎΠ΅ Π―ΠΉΡΠΎ. Lunch: Π‘ΠΊΠ°ΡΠ΅ΡΡΡ-ΡΠ°ΠΌΠΎΠ±ΡΠ°Π½ΠΊΠ° ΠΠΎΡΠ½ΠΈΡΠΎΠ½Ρ ΠΠ°ΡΠΈΠ½ΠΎΠ²Π°Π½Π½ΡΠ΅, ΠΠ½Π΅ΠΉ Π¨ΠΈΠ½ΠΊΠ° ΠΠΈΠΊΠ°Π½ΡΠ½Π°Ρ, ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ. Dinner: Π―ΠΉΡΠΎ (Π¦Π΅Π»ΠΎΠ΅), Π―ΠΈΡΠ½ΡΠΉ ΠΠ΅Π»ΠΎΠΊ, Π’Π²ΠΎΡΠΎΠ³ (ΠΠ±Π΅Π·ΠΆΠΈΡΠ΅Π½Π½ΡΠΉ 1-2% ΠΠΈΡΠ°), Zero ΠΠΈΠ·ΠΊΠΎΠΊΠ°Π»ΠΎΡΠΈΠΉΠ½ΡΠΉ Π‘ΠΎΡΡ ΠΠ°ΡΠ±Π΅ΠΊΡ, Π‘ΠΎΠ΅Π²ΡΠΉ Π‘ΠΎΡΡ, ΠΠ°Π²Π° ΠΠ°Π²Π° Π€Π°ΡΡ ΠΠ΅ΠΆΠ½ΡΠΉ ΠΠ½Π΄Π΅ΠΉΠΊΠ°, ΠΠΎΠ²Π³ΠΎΡΠΎΠ΄ΡΠΊΠΈΠΉ ΠΠ΅ΠΊΠΎΠ½ Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠΎΠ²ΡΠΆΡΠΈ. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Macaroninka🐷's Weight History
|