Weigh In record (no journal entry) for 25 October 2018
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60.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1412 kcal
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Fat: 47.29g | Prot: 53.07g | Carbs: 197.79g.
Breakfast: Kellogg's Zucaritas, Huevo Revuelto, Leche con Chocolate Alqueria. Lunch: Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Plátano Frito, Arroz Blanco, Ensalada de Verduras Mixtas. Dinner: Quaker Avena en Hojuelas, Colun Yogurt Batido, Lider Salvado de Trigo Fino. Snacks/Other: Galleta de Mantequilla o Azúcar, Gomitas, Ciruela Pasa, Galleta de Mantequilla o Azúcar, Pan Amasado. more...
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1508 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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