Weigh In record (no journal entry) for 25 October 2018
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45.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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484 kcal
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Fat: 13.82g | Prot: 28.46g | Carbs: 59.67g.
Breakfast: Łowicz Dżem z Czarnych Porzeczek, Piątnica Twaróg Sernikowy Mielony, Chleb Żytni. Dinner: Potrawka z Kurczaka, Lubella Makaron Świderki. Snacks/Other: Zott Jogurt Naturalny, Wędzony Łosoś. more...
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Losing 0.3 kg a Week
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