Weigh In record (no journal entry) for 25 October 2018
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72.6 kg
Lost so far: 13.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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396 kcal
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Fat: 23.44g | Prot: 34.33g | Carbs: 7.40g.
Breakfast: Omelete ou Ovos Mexidos, Melitta Café sem Açúcar. Lunch: Almeirão, Carne de Porco do Lombo Assada. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. more...
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Losing 0.7 kg a Week
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ericadecesar's Weight History
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