Weigh In record (no journal entry) for 25 October 2018
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73.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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290 kcal
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Fat: 8.76g | Prot: 15.41g | Carbs: 37.36g.
Breakfast: Café Espresso com Leite, Seven Boys Pao de Forma de Leite, Tirol Queijo Mussarela (18g). more...
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Losing 2.8 kg a Week
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Foco Silvia's Weight History
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