Weigh In record (no journal entry) for 25 October 2018
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65.7 kg
Lost so far: 17.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1449 kcal
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Fat: 70.66g | Prot: 80.60g | Carbs: 126.05g.
Breakfast: Aptonia Whey 3, Frische Landmilch 3,8%, Henry's Latte 90, Zuivelhoeve Vla Vanille. Lunch: REWE Apfelmus, Echt Gut Kasseler Schweinelachs, Rosenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Sol&Mar Chorizo Zum Grillen Mild, Zwiebeln. Dinner: Deluxe Salame Finocchiona, Aubergine, ORO di Parma Tomatenmark, Switzerland Le Gruyère, Gouda. Snacks/Other: Zuivelhoeve Vla Vanille, Alnatura Die Gute Bio-Schokolade. more...
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Losing 2.1 kg a Week
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Adonis3000's Weight History
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