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AHSTennwolf
Journal
25 Oct 18
AHSTennwolf's Journal, 25 Oct 18
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Weigh In record (no journal entry) for 25 October 2018
83.7 kg
Lost so far:
2.1 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2018:
1877 kcal
Fat: 122.73g | Prot: 44.95g | Carbs: 152.84g.
Pre-Breakfast:
Био Баланс Творог Мягкий Семена Льна и Злаки, Президент Сыр Плавленый Мааздам, Кофе с Молоком и Сахаром.
Breakfast:
Магнолия Салат Оливье с Колбасой.
Lunch:
Фили-Бейкер Эклеры Заварные с Кремом.
Dinner:
Гренки Домашние, Зеленый Чай.
more...
410 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 6.3 kg a Week
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AHSTennwolf's Weight History
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