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johnpersico
Journal
08 Sep 12
johnpersico's Journal, 08 Sep 12
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Weigh In record (no journal entry) for 08 September 2012
69.4 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2012:
1353 kcal
Fat: 39.96g | Prot: 37.18g | Carbs: 191.55g.
Breakfast:
Coffee with Sugar.
Lunch:
meatball.
Dinner:
mayonnaise, onion roll, small baked potato, Beer (Pilsner).
Snacks/Other:
peanut brittle.
more...
2615 kcal
Exercise:
Running - 11/kph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Losing 7.6 kg a Week
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johnpersico's Weight History
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