Weigh In record (no journal entry) for 24 October 2018
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1525 kcal
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Fat: 29.84g | Prot: 116.61g | Carbs: 206.10g.
Breakfast: Dia Queso por Salut, Café con Leche Descremada, Carrefour Pan Mignon. Lunch: Manzana Roja, Zanahoria, Lechuga, Pata Muslo. Dinner: Ensalada Mixta, Calabaza, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Snacks/Other: Café, Té Verde, Ser Yogurt Firme, Banana, Yogurísimo Yogur con Cereales. more...
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Losing 2.2 kg a Week
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nasilva.cob's Weight History
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