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I have changed my daily intake from 2500kilojules to 1400 never found it this easy to stay with my new eating habits...I cook two meals for my family and our dieets are so different still I have no desire to cheat... motivation? inspiration?
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99.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1399 kcal
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Fat: 44.74g | Prot: 93.02g | Carbs: 74.87g.
Breakfast: Poached Egg, Grated Cheddar Cheese, Beef Liver. Lunch: Whiskey, Cappuccino. Dinner: PnP Fresh Cream, Lancewood Mascarpone, Cooked Spinach (from Fresh), Glenryck Pilchards in Tomato Sauce, Pick n Pay Fat Free Plain Yoghurt, Mixed Salad Greens. Snacks/Other: Parmalat Steri Stumpie Lite, Granny Smith Apples. more...
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2903 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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