Weigh In record (no journal entry) for 24 October 2018
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80.7 kg
Lost so far: 39.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1183 kcal
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Fat: 47.38g | Prot: 73.02g | Carbs: 125.96g.
Breakfast: Pork Loin (Tenderloin, Lean Only) , White Rice, Bananas , Sour Dough Bread, Bar-S Foods Jumbo Franks. Lunch: Spinach (Chopped or Leaf, Frozen) , Pork Loin (Tenderloin, Lean Only) , Kroger 3 Pepper & Onion Blend, Fisher Dry Roasted Peanuts. Dinner: Kroger 100% Whole Wheat Bread (34g), Taylor Farms Celery Sticks, Oscar Mayer Cotto Salami Cold Cuts, Kroger Baby Carrots, Mayonnaise , Kroger American Cheese Singles (19gg). Snacks/Other: M&M's Caramel M&M's (42g). more...
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5296 kcal
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Exercise:
Driving - 2 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 9 hours, Housework - 1 hour, Standing - 2 hours, Apple Health - 8 hours and 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 2.8 kg a Week
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ViaStrong's Weight History
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