Weigh In record (no journal entry) for 24 October 2018
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60.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1398 kcal
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Fat: 57.56g | Prot: 52.56g | Carbs: 165.15g.
Breakfast: Chocolate en Leche, Pan Blanco, Huevo Frito. Lunch: PF Lasaña Boloñesa, Ensalada de Verduras Mixtas. Dinner: Kellogg's Zucaritas, Lider Salvado de Trigo Fino, Colun Yogurt Batido, Quaker Avena en Hojuelas. Snacks/Other: Galleta de Mantequilla o Azúcar, Nestlé Chocolate Trencito, Ducales Provocación . more...
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1513 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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