Weigh In record (no journal entry) for 24 October 2018
|
74.3 kg
Lost so far: 9.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1052 kcal
|
Fat: 79.40g | Prot: 60.18g | Carbs: 26.90g.
Breakfast: Kaufland Hackfleisch Gemischt , Champignons, Frühlingszwiebeln, Gut & Günstig Sahne Schmelzkäsezubereitung, Bayernland Schmelzkäse Kräuter, Rote Paprika. Lunch: TiP Salat Dressing Knoblauch, Babybel Mini Babybel, K-Classic Gouda, Trader Joe's Feldsalat Mix. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
murmel1912's Weight History
|