Weigh In record (no journal entry) for 24 October 2018
|
98.1 kg
Lost so far: 22.1 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
906 kcal
|
Fat: 17.19g | Prot: 50.27g | Carbs: 137.45g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado. Lunch: Pudim de Pão, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido, Rosalito Arroz Integral. Dinner: Molico Leite Desnatado, Linea Shake de Chocolate. Snacks/Other: Gengibre, Morangos. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jackk12328's Weight History
|