Weigh In record (no journal entry) for 24 October 2018
|
65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2018:
|
1470 kcal
|
Fat: 46.46g | Prot: 95.84g | Carbs: 170.54g.
Breakfast: Pedon Semi di Zucca, Coccodì Albume d'uovo Pastorizzato, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Molino Spadoni Farina di Ceci, Spremuta d'arancia. Lunch: Cannelloni. Dinner: Carapelli Olio Extra Vergine di Oliva, Pane Integrale, Branzino, Parmigiano (Grattugiato), Zucchine, Zucca, Zucchine, Carote. Snacks/Other: Schär Cialde Wafer, Gelato Allo Yogurt. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sierta73's Weight History
|