Weigh In record (no journal entry) for 24 October 2018
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80.2 kg
Lost so far: 4.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1252 kcal
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Fat: 38.50g | Prot: 9.40g | Carbs: 201.33g.
Breakfast: Caffè (Espresso), Tè senza Zucchero, Hero Miele, Heinz Pane Biscottato Ipoproteico. Lunch: Vino Rosso da Tavola, Peperoni Verdi, Cipolle, Sedano, Carote, Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Pane di Mais (Ricetta Casalinga), Osella Robiola, Caco, Caffè (Espresso), Heinz Pasta Dietetica Aproteica. more...
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Gaining 1.4 kg a Week
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