Weigh In record (no journal entry) for 24 October 2018
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72.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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807 kcal
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Fat: 10.72g | Prot: 78.64g | Carbs: 105.61g.
Breakfast: 煮熟的雞蛋白, 煮熟的雞蛋白, 煮熟的雞蛋白, 白粥. Lunch: 全麥烤餅, 煎雞蛋, 雞胸肉（烘烤，脱脂，切片）, 花椰菜, 番茄. Dinner: 蒸南瓜, ON 分離乳清蛋白營養補充粉(香草風味), 蘋果. more...
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Losing 0.3 kg a Week
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a_jay858's Weight History
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