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Alhamdulillah bisa berolahraga 😀
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1539 kcal
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Fat: 64.53g | Prot: 83.96g | Carbs: 155.18g.
Breakfast: Sandwich Daging Sapi Asap, Sosis Daging Sapi, Nasi Putih, Gula Pasir, Nescafe Classic. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sate Ayam, Telur Dadar. Snacks/Other: Mustika Ratu Slimming Tea. more...
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2596 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 30 minutes, Yoga - 15 minutes, Motorbike Riding - 24 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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Dippo Alam's Weight History
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