Weigh In record (no journal entry) for 24 October 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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984 kcal
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Fat: 36.32g | Prot: 60.77g | Carbs: 112.39g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром, Варенье, Банан. Lunch: Аджапсандал, Горбуша на Пару. Dinner: Соленья, Три Правила Рагу из Свинины с Овощами. Snacks/Other: Пятерочка Груша Конференция, Яблоко. more...
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Losing 0.7 kg a Week
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nastechka1992's Weight History
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