marjolijnstolker's Journal, 24 Oct 18

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Weigh In record (no journal entry) for 24 October 2018

67.8 kg Lost so far: 5.1 kg. Still to go: 2.8 kg. Diet followed: 100%.

View Diet Calendar, 24 October 2018:

495 kcal

Fat: 28.10g | Prot: 34.75g | Carbs: 29.16g. Breakfast: Ekoplaza Gebroken Lijnzaad, AH Biologische Magere Kwark. Lunch: Raw Organic Food Raw Cracker Zaden Pitten, AH Avocado Eetrijp. Dinner: AH Puur & Eerlijk Biologische Linzensoep, Spruiten. Snacks/Other: AH Biologische Magere Kwark. more...

2271 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Douchen aankleden opmaken - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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marjolijnstolker's Journal, 24 Oct 18

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marjolijnstolker's Weight History