Weigh In record (no journal entry) for 24 October 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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670 kcal
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Fat: 28.92g | Prot: 42.00g | Carbs: 56.61g.
Lunch: Tafelspitz, Kartoffeln, Spiegelei, Sauerrahm, Iglo Junger Spinat. Dinner: Ölz Linzer Schnitte. more...
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Losing 0.7 kg a Week
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kangela83's Weight History
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