Weigh In record (no journal entry) for 24 October 2018
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97.2 kg
Lost so far: 9.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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716 kcal
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Fat: 19.51g | Prot: 84.63g | Carbs: 51.00g.
Breakfast: Alpro Hafer Mandel, Layenberger Fit + Feelgood Slim Vanille-Sahne, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Lunch: Knorr Delikatess Brühe, Edeka Porree, Bofrost Bouillon-Gemüse, Rosenkohl (Gefroren), Chinakohl, Gekochte Grüne Bohnen (Frischware), Ei. Dinner: Zimt, Gervais Hütten Käse - Original 3,9% Fett, Alpro Soya Joghurt Natur, Gut & Günstig Magerquark, Layenberger Low Carb 3K Protein Shake Vanille-Sahne. more...
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Losing 0.3 kg a Week
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PinkSugar18's Weight History
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