Weigh In record (no journal entry) for 24 October 2018
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91.1 kg
Lost so far: 2.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1454 kcal
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Fat: 56.79g | Prot: 69.96g | Carbs: 165.10g.
Breakfast: Kıymalı Börek, Yumurta Beyazı, Haşlanmış Yumurta, Maydanoz. Lunch: Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Beyaz Ekmek. Dinner: Yeşil Biber, Beyaz Ekmek, Mantar Çorbası, Domatesler. Snacks/Other: Dardanel Ton Ton Balık, Tulumba Tatlısı. more...
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2777 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 22 minutes, Treadmill - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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alitoprak32's Weight History
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