Weigh In record (no journal entry) for 24 October 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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1538 kcal
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Fat: 70.74g | Prot: 139.69g | Carbs: 110.03g.
Breakfast: DNS dns whey protein 100 lemon, ネギ, 牛肩ばら肉, 紀文 糖質0g麺 丸麺. Lunch: 片栗粉, ネギ, 砂糖, 醤油, 厚揚げ, 豚バラ, ささみ, ご飯. Dinner: 長ねぎ, 片栗粉, 植物油, 砂糖, 醤油, 豚バラ, ささみ, 厚揚げ, ナス. Snacks/Other: カルビー ポテトチップス うすしお味 (60g), DNS dns whey protein 100 lemon, グリコ SUNAO チョコクランチ. more...
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Gaining 4.2 kg a Week
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amyyau88's Weight History
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