hani_va's Journal, 24 Oct 18

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View Diet Calendar, 24 October 2018:
1826 kcal Fat: 79.76g | Prot: 106.44g | Carbs: 183.07g.   Breakfast: Breadfruit, Cooked Green Peas, Bananas. Lunch: Tempeh (Cooked), Indonesian Karedok, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), White Rice (Medium-Grain, Cooked). Dinner: White Rice (Medium-Grain, Cooked), Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tempeh (Cooked). Snacks/Other: Indonesian Fried Tapioca, Brownie with Cream Cheese Filling without Icing. more...
1386 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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up lagi ach 
08 Nov 18 by member: hani_va

     
 

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