Weigh In record (no journal entry) for 24 October 2018
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2018:
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271 kcal
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Fat: 0.44g | Prot: 38.89g | Carbs: 35.87g.
Breakfast: Teh Manis. Lunch: Kem Chicks Sayur Toge, Putih Telur Matang. Snacks/Other: Pepaya, Plum. more...
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2336 kcal
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Exercise:
latihan perut - 11 minutes, Breastfeeding - 1 hour, Walking (slow) - 3/kph - 1 hour, skipping - 1 hour and 11 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 27 minutes, squat - 11 minutes. more...
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Losing 2.8 kg a Week
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Endang Mama Affan's Weight History
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