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supper is done...
View Diet Calendar, 23 October 2018:
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1356 kcal
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Fat: 45.87g | Prot: 101.98g | Carbs: 92.19g.
Breakfast: PnP Fat Free Milk, Nescafe Classic, Nutriday Plain Low Fat Smooth Yoghurt. Lunch: Woolworths Peppermint Crisp Pudding, Chocolate Mousse, McCain Asian Stir Fry, I&J Hake Medallions. Dinner: Glenryck Pilchards in Tomato Sauce, Beef Liver, Lucky Star Pilchards in Tomato Sauce, Mixed Salad Greens. Snacks/Other: Whiskey, Schweppes Soda Water, Bottled Water Unsweetened, Granny Smith Apples. more...
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2903 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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jeandw83's Weight History
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